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Integrative Brain Health Protocol
by Tristan Summerfield

indie ebook cover

Integrative Brain Health Protocol

Integrative Brain Health Protocol contains 148 pages of actionable information to help you feel and perform your best and is a synthesis of my 11+ years of research, experimentation, and counseling. By applying these time-tested and clinically validated principles you will be able to improve your cognitive ability, specifically by supporting long and short-term memory, balancing mood swings, and enhancing fluid intelligence. I have also counseled over 100 clients with the techniques mentioned in this book to prove their validity. My methods are a synthesis of both traditional wisdom and modern clinical studies. OVERVIEW OF THE PROTOCOL Each chapter goes into detail on the mental health benefits of each step, covers scientific research to back them up, and gives resources to help you incorporate the strategies into your life right away. Below is an breakdown of the 7-Steps: STEP 1: NUTRITIONAL SUPPORT STEP 2: HERBAL NOOTROPICS STEP 3: ENJOYABLE EXERCISE STEP 4: RESTFUL SLEEP STEP 5: CLEANSING STRATEGIES STEP 6: NATURE CONNECTION STEP 7: FUNCTIONAL LAB TESTS The last two chapters offer an integrative roadmap and additional resources for diving deeper into the topics covered. RECIPES INCLUDED 1. Cacao blueberry smoothie 2. Superfood cereal 3. Salmon salad 4. Homemade coconut milk 5. Gluten-free paleo brownies 6. Bulletproof brain coffee 7. Super berry lemonade 8. Mate Latte 9. Mood and memory boost tea 10. Medicinal mushroom soup ADDITIONAL HIGHLIGHTS OF THE PROGRAM - 74 research studies cited and summarized to prove the effectiveness of the recommendations - 88 links to my favorite products and resources (none of which are affiliate links) - Comes with an optional PDF version of the book for optimal viewing on your computer (sent through email by contacting me at the email shown in the back of the book) - Includes a special gift for receiving the next book in this series (Integrative Stress Management Protocol) free To your brain health!

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indie author Tristan Summerfield

Greetings! Since 2005 I have been immersed in the integrative health field as a researcher, experimenter, product formulator, and now author! My work is a compilation of my insights with the underlying goal of helping you experience your peak potential. The integrative health model that I teach embraces the best teachings from all legitimate fields and unites both traditional and modern research. In an age where our health is challenged from multiple directions, we need strategies that are multifaceted and work on many different levels. My credentials and training include: ~ Master’s Degree in Nutrition ~ Certified Functional Diagnostic Nutrition Practitioner ~ Certified Holistic Health Practitioner ~ Trained Herbalist I look forward to being your guide on this journey and helping you navigate the vast array of health information into easy to apply protocols. To your health! - Tristan Summerfield, MA

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