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Quick Start Gluten-Free Recipes for Healthy Meals
by Gretchen Scalpi, RD, CDE

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Quick Start Gluten-Free Recipes for Healthy Meals

Gretchen Scalpi has spent her career working to promote good nutrition and wellness as an entrepreneur, author, health and wellness coach, consultant and speaker. She is a Registered Dietitian Nutritionist, Certified LEAP Therapist (Lifestyle Eating and Performance), Certified Diabetes Educator and Certified Wellcoach®. Gretchen received a BS in Human Nutrition and Food Service Management from Marymount College in Tarrytown, NY. She worked as Chief Clinical Dietitian in an area hospital for 25 years, and has taught nutrition and food services courses in two area community colleges. In addition to her credentials Gretchen had a very compelling reason for creating and publishing these recipes. She has celiac disease and knows just how challenging selecting food and staying healthy can be! She was stunned when she received her diagnosis. She had none of the classic symptoms often associated with celiac disease because she has what is known as “silent celiac disease.” Some people have symptoms and others don’t. In the time during diagnosis Gretchen has learned how to take control of her condition while still living a happy and healthy life. That is why she created these recipes and The Gluten-Free Bootcamp at Gluten-Free Lifestyle Living. This e-book contains 29 of easy-to-make recipes that are gluten free. The recipes include: Breakfast Soup Entrees Vegetables & Grains Salads Bread Dessert Miscellaneous You also receive instructions and advice for baking with gluten-free flour blends.

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indie author Gretchen Scalpi, RD, CDE
      

Gretchen Scalpi works to promote good nutrition and wellness as an entrepreneur, author, health and wellness coach, consultant and speaker. Gretchen is a Registered Dietitian & Certified Diabetes Educator. She is also a Certified LEAP Therapist (Lifestyle Eating and Performance), specializing in the clinical management of food sensitivities and related conditions. Gretchen is a featured diabetes expert on Everyday Health for the Type Two Diabetes topic. Gretchen received a BS in Human Nutrition and Food Service Management from Marymount College in Tarrytown, NY. She worked as Chief Clinical Dietitian in an area hospital for 25 years, and has taught nutrition and food services courses in two area community colleges. Gretchen opened her health and wellness coaching and private nutrition practice in 2002 and has expanded to three office locations in New York. She has worked with hundreds of clients in Dutchess and Orange Counties. Gretchen’s practice provides individual nutritional counseling, health and wellness coaching in the areas of diabetes, weight management, food sensitivities, gastrointestinal disorders, and general wellness. Gretchen is the author and creator of "The EVERYTHING Guide to Managing and Reversing Pre-Diabetes 2nd Ed.", "The EVERYTHING Diabetes Cookbook 2nd Ed.", "Virtual Grocery Store Tour: Getting The Most Nutrition Out Of Your Food Shopping", "Pre-Diabetes: Your Second Chance At Health", "The Quick Start Guide to Healthy Eating", "The Quick Start Guide To Pre-Diabetes" and "Quick Start Recipes For Healthy Meals".

Other Books By Gretchen Scalpi, RD, CDE

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The Quick Start Guide to Healthy

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Quick Start Recipes for Healthy

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The Quick Start Guide to Pre-Dia

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Pre-diabetes: Your Second Chanc

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The Quick Start Guide To A Glute

Home and Garden


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