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Mediterranean Diet Cookbook:Easy and Healthy Mediterranean Diet Recipes for Beginners.
by Edward Evans

indie ebook cover

Mediterranean Diet Cookbook:Easy and Healthy Mediterranean Diet Recipes for Beginners.

Now for $0.99 only! Do you feel tired of complicated and time-consuming recipes that waste your time and money? Do you want to lose weight and keep your heart safe without worrying about the satisfaction and flavor? Do you want to learn about benefits and reach effective outcomes from the best diet to get healthy in 2019? Then this simple Mediterranean Diet Cookbook with pictures will give you the best practical solutions for a healthy lifestyle! This Mediterranean diet guide offers you a realistic approach to live a life with healthy eating without compromising your favorite tastes. The Mediterranean is the diet of every region as it is very flexible, and you can fit the ingredients based on your preferences. Inside the Book: How to Get Started and Maintain the Mediterranean Diet How to Lose Weight and Diet Tips for Heart Patients 70 Easy and Healthy Mediterranean Diet Recipes with Pictures “Build Your Mediterranean Diet Meal Plan” Basic Recommendations for Beginners

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indie author Edward Evans

Edward Evans is a dietitian nutritionist and healthy cooking expert who has been practicing in these fields for around 10 years. He advises people diagnosed with obesity, high blood pressure, diabetes, heart disease, high cholesterol, and other chronic conditions. Edward provides nutrition recommendations for adults, kids and families, inspiring them to shape right eating habits that improve nutrition and overall health. Edward pays attention to basics: how to choose, combine, prepare, and enjoy fresh and delicious foods. His dietary approach helps people to reach optimal health by designing a meal plan customized to each individual's needs. Edward's philosophy grounds not only on teaching maintain the right daily nutrition balance but also on developing other good habits to run a healthy lifestyle.

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